Training Resources for Peak Performance

To avoid the peaks and valleys of productivity created by high stress and burnout, you need employees who know how to balance the urgent demands of work and personal life without sacrificing either.  The Coping & Stress Profile is a unique new learning instrument that connects stress and coping in four life areas: Personal Work Couple Family

Learners gain important insights into how stress in one area impacts other areas, how coping resources in one area can be used to decrease stress in another, and how stress, coping resources and overall life satisfaction are closely related.

• Discover individual stress issues in each relevant life area
• Capitalize on coping strengths to manage stress
• Learn to minimize or eliminate common daily stressors
• Identify areas for coping skills improvement
• Develop flexibility in responding to change
• Communicate more effectively to improve problem solving
• Build mutually supportive relationships

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Coping & Stress Profile materials.

Stress Control Card Product Format - Trainer Resource

No one can resist the Stress Control Biofeedback Card!    Don't underestimate the power and pull of this little card. It's simple, it's fun, and it's something your participants can carry away and use, over and over again.    You know how it works. Simply hold your thumb on the Stress Control Card indicator for about 10 seconds, until it changes color.    Blue - you're calm Green - you're normal Red - you're tense Black - you need a vacation!